The everyday habits behind a healthy brain. "Rest. Move. Recharge."
Kids build the everyday habits behind a healthy brain and a calm, steady nervous system. Through experiments and real-life challenges, they test how sleep, food, movement, breathing, nature and screens change the way they think and feel.
What your child will learn: sleep and rest · food and water for focus · movement and play · breathing to reset · time in nature · screen balance
The everyday habits behind a healthy brain. "Rest. Move. Recharge."
Kids build the everyday habits behind a healthy brain and a calm, steady nervous system. Through experiments and real-life challenges, they test how sleep, food, movement, breathing, nature and screens change the way they think and feel.
What your child will learn: sleep and rest · food and water for focus · movement and play · breathing to reset · time in nature · screen balance
