Body, mind and heart, together.
Kids learn to calm their bodies, focus their minds and understand their feelings. They move through playful yoga, learn breathing techniques they can use anywhere and practise short guided meditations, with a new theme every week.
Children lead their families in a short practice and take home a personal Calm Kit.
What your child will learn: naming their feelings · calming breaths · kid-friendly yoga · focus and stillness · how the brain resets · kindness to self and others
Body, mind and heart, together.
Kids learn to calm their bodies, focus their minds and understand their feelings. They move through playful yoga, learn breathing techniques they can use anywhere and practise short guided meditations, with a new theme every week.
Children lead their families in a short practice and take home a personal Calm Kit.
What your child will learn: naming their feelings · calming breaths · kid-friendly yoga · focus and stillness · how the brain resets · kindness to self and others
